Having a personal trainer to guide you will help make sure that you are spending your time on the proper types of exercise , maintaining the right fat loss/ muscle gain ratio , reduce chance of injury and it will establish permanent exercise habits .
We encourage all of our clients to stick to our
easy-to-use Meal Plans and steer clear of those flash diets full of empty promises.
Meal planning is a vital part of living a healthy life and there are many benefits of meal planning.
Zumba classes provide a large calorie burn through aerobic activity. It is definitely a Full body workout! Zumba is both a dance class and a fitness class. Aside from its heart-health benefits Zumba is REALY FUN!
A two-for-one cardio and strength workout, boxing targets the entire body, boxing improves balance, coordination, reactivity, and agility if you haven't already tried it, it's well worth your time!