Mobile training is taking over
and we are 100% on board! 

make your own website


Having a personal trainer to guide you will help make sure that you are spending your time on the proper types of exercise , maintaining the right fat loss/ muscle gain ratio , reduce chance of injury and it will establish permanent exercise habits . 


 We encourage all of our clients to stick to our
easy-to-use Meal Plans and steer clear of those flash diets full of empty promises.
Meal planning is a vital part of living a healthy life and there are many benefits of meal planning.


Pilates stretches & lengthens all the major muscle groups in the body to improve flexibility, strength, balance and body awareness. Yoga brings the body and mind together.
We highly recommend it for those "rest" days.


Zumba classes provide a large calorie burn through aerobic activity. It is definitely a Full body workout! Zumba is both a dance class and a fitness class. Aside from its heart-health benefits Zumba is REALY FUN!  


A two-for-one cardio and strength workout, boxing targets the entire body, boxing improves balance, coordination, reactivity, and agility if you haven't already tried it, it's well worth your time!


The team atmosphere, intense full-body workouts make our Boot Camp weight loss program very effective at reducing excess body weight, improving endurance, increasing lean muscle mass and improving overall coordination and balance. 


+27 - 71 - 012 - 7022